Richa Modak, Registered Dietitian Nutritionist

mod-R® is for all of you seeking holistic, integrative and effective nutrition, fitness and wellness solutions to discover a healthier you!

We specialize in chronic disease reversal and lifestyle change! We are focused on providing evidence-based Nutrition and Exercise Prescriptions and Programs catering to your individual needs.

Based in Ann Arbor, Michigan, USA we schedule Online (Virtual) appointments for your convenience, no matter where you are located!

We take into account your health history, culture and personal choices to create customized, sustainable plans and help you build a healthy relationship with food and exercise.

Schedule a FREE Initial Consult to find out if you would like to work with us.

WHY SHOULD YOU SCHEDULE AN APPOINTMENT?

Your diet affects your physiological and psychological wellbeing! Your nutrition affects how your body functions. Poor nutrition may cause harm to your body in many different ways! Correcting your eating habits and changing your lifestyle can help you prevent certain diseases and also help in disease management.

Here are some other common reasons why you should schedule an appointment:

1. You are trying to lose or gain weight.

2. You are trying to prevent or manage a disease (Gastrointestinal, Diabetes, Heart Disease etc.)

3. You are trying to conceive or are pregnant.

4. You are a new mom on a postpartum journey and lactation.

5. You want to focus on your children's health and nutrition.

6. You feel tired and lack energy.

7. You are eating right and exercising but you are not seeing the desired results.

8. You have food allergies or intolerances.

9. You want to change your lifestyle or reverse a chronic condition.

10. You want customized health advice for yourself and your family.

Our Registered Dietitian and ACSM-CPT, Richa Modak, can help you with your questions and concerns. She will partner with you and design unique and customized plans, ultimately to help you reach your desired health goals!

HOW DO VIRTUAL APPOINTMENTS WORK?

Appointment Types (Virtual):

1. Free Initial Consult (Duration: 15 minutes)

2. Nutrition Therapy / Counseling (Duration: 60 minutes)

3. Therapeutic Lifestyle Change: includes all lifestyle variables (Duration: 60 Minutes)

4. Customized Programs & Packages for Individuals & Families (Duration: varies)

5. Customized Exercise Sessions

Procedure for our Virtual Appointments:

1. We use Google Meet / Zoom / Skype (setting up your account on these apps is free).

2. After we receive your completed paperwork (Liability Waiver, Health History, other Forms) and your Payment, we will send you a meeting notice for our appointment, while you remain in the safety of your own home.

TO SCHEDULE AN APPOINTMENT, SEND US A MESSAGE THROUGH OUR "CONTACT" PAGE.

For Payments:

We are currently accepting payments through Zelle, Google Pay, PayPal or a Direct Transfer if applicable.

Cost: (All Prices in USD)

1. Initial Consult (Duration: 15 minutes): FREE

2. Nutrition Therapy / Counseling (Duration: 1 hour): $150

3. Therapeutic Lifestyle Change (Duration: 1 hour): $250

4. Customized Programs and Packages: varies*

*Because we provide customized programs, price/session will vary and may increase / decrease based on the program we design for you.

5. DIY: Basic Wellness Program available on Amazon - https://www.amazon.com/dp/057875665X

Check out our latest book on Nutrition and Lifestyle: Fat, Flat or Fit?!

Now available on Amazon: https://www.amazon.com/dp/B09TF6NPNF

Services:

FOR OUR DETAILED SERVICES MENU, SCROLL DOWN THIS PAGE.

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Additionally, our Pink & Gold initiative is designed specially to empower individuals who are new or uncomfortable with wellness and fitness. We provide you with the stepping stone for entering the world of fitness by assisting you to overcome your challenges and by ensuring a comforting environment.

Like / Follow us on Facebook: @modRwellness; YouTube: Richa Modak AND Instagram: @modrwellness, #richamodak #modRwellness #horseridingdietitian for LIVE videos!

SERVICES MENU

Online Personal Training

Cardio-Respiratory Fitness; Resistance Training;

Strengthening and Toning;

Form and Posture Correction; Yoga.

Online Small Group / Personal Fitness Classes (on request)

Zumba™; Bollywood dancing;

Yoga; Cardio; Active Recovery;

Pranayama (Breathing Exercises).

Disease Prevention / Reversal

Ask about our Diabetes Prevention Program and Chronic Disease Reversal / Lifestyle Change

Personalized Nutrition and Exercise Plans:
Prenatal, Pregnancy & Postpartum

Personalized Wellness for Prenatal, Pregnancy, Postpartum and Lactation Nutrition Care and Wellness; Postpartum Weight Loss.

Personalized Wellness Plans: Pediatric

Personalized Wellness, Physical Activity Plans & Nutrition Counseling for Parents with Infants and Children.

Personalized Wellness Plans: Geriatric

Personalized Wellness, Physical Activity, Exercise Plans & Nutrition Counseling for Older Adults.

Personalized Nutrition and Exercise Plans:
Sports & Healthy Weight

Whether you are preparing for an endurance event or any fitness event, either professional or recreational, we will individualize nutrition & exercise plans for you.

For Healthy Weight through Weight Loss or Weight Gain, we are here to design the perfect plans and provide Nutrition Counseling.

Personalized Nutrition Plans:
Plant-Based Diets

Vegan and Vegetarian Personalized Wellness Plans.

If you are planning to switch to plant-based diets, we can design appropriate plans and provide counseling for your transition.

Nutrition Therapy

1. Your relationship with your Food!

2. Therapeutic Lifestyle Change.

3. Improving Gut Health.

4. Complete Wellness Counseling.

Basic Wellness Program
(Paperback)

Buy our affordable 16-week Wellness Program available on Amazon at $25 ONLY!

Follow the link:

https://www.amazon.com/dp/057875665X

mod-R® Nutrition & Fitness LLC