mod-R®
Nutrition & Fitness LLC
mod-R®
Nutrition & Fitness LLC
Remodify. Redefine. Revolutionize.
mod-R® is for all of you seeking holistic, integrative and effective nutrition, fitness and wellness solutions to discover a healthier you!
We specialize in chronic disease reversal and lifestyle change! We are focused on providing evidence-based Nutrition and Exercise Prescriptions and Programs catering t​o your individual needs.
Based in Ann Arbor, Michigan, USA we schedule Online (Virtual) appointments for your convenience, no matter where you are located!
We take into account your health history, culture and personal choices to create customized, sustainable plans and help you build a healthy relationship with food and exercise.
Schedule a FREE Initial Consult to find out if you would like to work with us.
WHY SHOULD YOU SCHEDULE AN APPOINTMENT?
Your diet affects your physiological and psychological wellbeing! Your nutrition affects how your body functions. Poor nutrition may cause harm to your body in many different ways! Correcting your eating habits and changing your lifestyle can help you prevent certain diseases and also help in disease management.
Here are some other common reasons why you should schedule an appointment:
1. You are trying to lose or gain weight.
2. You are trying to prevent or manage a disease (Gastrointestinal, Diabetes, Heart Disease etc.)
3. You are trying to conceive or are pregnant.
4. You are a new mom on a postpartum journey and lactation.
5. You want to focus on your children's health and nutrition.
6. You feel tired and lack energy.
7. You are eating right and exercising but you are not seeing the desired results.
8. You have food allergies or intolerances.
9. You want to change your lifestyle or reverse a chronic condition.
10. You want customized health advice for yourself and your family.
Dr. Richa Modak, Doctor of Clinical Nutrition, Registered Dietitian and ACSM-CPT, can help you with your questions and concerns. She will work with you and design unique and customized health plans, ultimately to help you reach your desired health goals!
HOW DO VIRTUAL APPOINTMENTS WORK?
Appointment Types (Virtual):
1. Free Initial Consult (Duration: 15 minutes)
2. Nutrition Therapy / Counseling (Duration: 60 minutes)
3. Therapeutic Lifestyle Change: includes all lifestyle variables (Duration: 60 Minutes)
4. Customized Programs & Packages for Individuals & Families (Duration: varies)
5. Customized Exercise Sessions
Procedure for our Virtual Appointments:
1. We use Google Meet / Zoom / Skype (setting up your account on these apps is free).
2. After we receive your completed paperwork (Liability Waiver, Health History, other Forms) and your Payment, we will send you a meeting notice for our appointment, while you remain in the safety of your own home.
TO SCHEDULE AN APPOINTMENT, SEND US A MESSAGE THROUGH OUR "CONTACT" PAGE.
For Payments:
We are currently accepting payments through Zelle, Google Pay, PayPal or a Direct Transfer if applicable.
Cost: (All Prices in USD)
1. Initial Consult (Duration: 15 minutes): FREE
2. Nutrition Therapy / Counseling (Duration: 1 hour): $150
3. Therapeutic Lifestyle Change (Duration: 1 hour): $250
4. Customized Programs and Packages: varies*
*Because we provide customized programs, price/session will vary and may increase / decrease based on the program we design for you.
5. DIY: Basic Wellness Program available on Amazon - https://www.amazon.com/dp/057875665X
Check out our latest book on Nutrition and Lifestyle: Fat, Flat or Fit?!
Now available on Amazon: https://www.amazon.com/dp/B09TF6NPNF
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Additionally, our Pink & Gold initiative is designed specially to empower individuals who are new or uncomfortable with wellness and fitness. We provide you with the stepping stone for entering the world of fitness by assisting you to overcome your challenges and by ensuring a comforting environment.
Like / Follow us on Facebook: @modRwellness; YouTube: Richa Modak AND Instagram: @modrwellness, #richamodak #modRwellness #horseridingdietitian for LIVE videos!
